{"id":2943,"date":"2025-05-05T15:27:36","date_gmt":"2025-05-05T13:27:36","guid":{"rendered":"https:\/\/kfumcentral.se\/mabast\/?p=2943"},"modified":"2025-05-05T15:29:46","modified_gmt":"2025-05-05T13:29:46","slug":"valmaende-fore-poang-kfum-tigers-nya-strategi-inspirerad-av-ma-bast","status":"publish","type":"post","link":"https:\/\/kfumcentral.se\/mabast\/2025\/05\/05\/valmaende-fore-poang-kfum-tigers-nya-strategi-inspirerad-av-ma-bast\/","title":{"rendered":"KFUM Helsingborgs Tigers satsar p\u00e5 psykisk h\u00e4lsa"},"content":{"rendered":"

N\u00e4r basketcoacherna i KFUM Helsingborg Tigers lade om kursen och b\u00f6rjade prioritera psykisk h\u00e4lsa framf\u00f6r idrottsliga resultat, h\u00e4nde n\u00e5got ov\u00e4ntat \u2013 laget v\u00e4xte och gemenskapen f\u00f6rst\u00e4rktes.<\/em><\/strong><\/p>\n

Efter en f\u00f6rel\u00e4sning med M\u00e5 B\u00e4st-projektet i september 2024 best\u00e4mde sig coacherna Dior Awadh Mejia, Anastasia Stepanovska och Julia Svensson f\u00f6r att radikalt omprioritera. Vad som b\u00f6rjade som inspiration utvecklades snabbt till konkret handling som skulle f\u00f6r\u00e4ndra deras vision.<\/p>\n

”Efter f\u00f6rel\u00e4sningen satte vi oss ner tillsammans och planerade helt om,” ber\u00e4ttar Anastasia. ”Tidigare hade vi fokuserat p\u00e5 att skapa sportliga m\u00e5l. Men efter f\u00f6rel\u00e4sningen ins\u00e5g vi att vi saknade en viktig bit, n\u00e4mligen mental h\u00e4lsa. S\u00e5 vi skapade en ny vision som handlar om att utveckla spelare som kan besegra b\u00e5de motst\u00e5ndare och sina egna tvivel, r\u00e4dslor och hinder.”<\/p>\n

Relationer framf\u00f6r resultat<\/h2>\n

Den nya visionen innebar konkreta f\u00f6r\u00e4ndringar i b\u00e5de tr\u00e4ningsuppl\u00e4gg och lagets kultur. Dior ger n\u00e5gra exempel:<\/p>\n

”Vi b\u00f6rjade fokusera mer p\u00e5 att skapa roliga milj\u00f6er och aktiviteter. Vi har lagt s\u00e4rskild vikt vid relationerna i gruppen. Ett exempel \u00e4r den vandrande pokalen vi inf\u00f6rt \u2013 efter varje match samlas vi i omkl\u00e4dningsrummet d\u00e4r tjejerna tillsammans f\u00e5r besluta om vem som gjort en otroligt bra insats, oavsett om det \u00e4r p\u00e5 b\u00e4nken eller planen.”<\/p>\n

Syftet med pokalen \u00e4r m\u00e5ngfaldigt, f\u00f6rklarar hon: ”Det handlar om att l\u00e4ra sig lyfta varandra, ge konstruktiv feedback, skapa en positiv milj\u00f6 och bli starka tillsammans.”<\/p>\n

Coacherna har \u00e4ven etablerat en tydlig uppf\u00f6randekod som g\u00e4ller vid b\u00e5de tr\u00e4ningar och matcher.<\/p>\n

”Den handlar till exempel om att f\u00f6rb\u00e4ttra relationerna mellan spelare. N\u00e4r vi kommer in i hallen ska vi h\u00e4lsa p\u00e5 varenda person. Det kan l\u00e5ta enkelt, men det bygger respekt och gemenskap,” s\u00e4ger Dior.<\/p>\n

Ov\u00e4ntade resultat<\/h2>\n

N\u00e4r coacherna ombeds reflektera \u00f6ver om de m\u00e4rkt n\u00e5gon skillnad sedan de b\u00f6rjade prioritera mjuka v\u00e4rden framf\u00f6r sportsliga resultat, \u00e4r svaret entydigt.<\/p>\n

”Verkligen! V\u00e5rt antal har \u00f6kat dramatiskt. Vi gick fr\u00e5n 8 spelare till 15, och det intressanta \u00e4r att folk vill vara med \u00e4ven om de inte n\u00f6dv\u00e4ndigtvis spelar basket. De kommer p\u00e5 grund av relationerna och den trygga milj\u00f6n vi skapat. \u00c4ven om n\u00e5gon inte vill spela basket vill de \u00e4nd\u00e5 vara med i f\u00f6reningen \u2013 vi har blivit en gemenskap, en community,” ber\u00e4ttar coacherna stolt.<\/p>\n

Inspiration till andra ledare<\/h2>\n

Coachernas r\u00e5d till andra ledare som vill uppn\u00e5 liknande resultat \u00e4r tydligt:<\/p>\n

”Steppa upp och v\u00e5ga prioritera om. F\u00f6r oss har det visat resultat!”<\/p>\n

\n

M\u00e5 B\u00e4st \u00e4r ett projekt som drivs av KFUM Central men finns tillg\u00e4ngligt f\u00f6r alla KFUM-f\u00f6reningar i Sverige. Projektet fokuserar p\u00e5 att fr\u00e4mja psykisk h\u00e4lsa hos unga genom \u00f6kad kunskap, avstigmatisering av samtal kring psykiskt m\u00e5ende och konkreta verktyg f\u00f6r att m\u00e5 bra.\u00a0 L\u00e4s mer p\u00e5 kfumcentral.se\/mabast.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Efter en f\u00f6rel\u00e4sning med M\u00e5 B\u00e4st-projektet best\u00e4mde sig coacherna Dior Awadh Mejia, Anastasia Stepanovska och Julia Svensson f\u00f6r att radikalt omprioritera. Vad som b\u00f6rjade som inspiration utvecklades snabbt till konkret handling som skulle f\u00f6r\u00e4ndra deras vision.<\/p>\n","protected":false},"author":62,"featured_media":2944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt","category-intervju"],"acf":[],"yoast_head":"\nKFUM Helsingborgs Tigers satsar p\u00e5 psykisk h\u00e4lsa - KFUM Central - M\u00e5 b\u00e4st<\/title>\n<meta name=\"description\" content=\"V\u00e4lm\u00e5ende f\u00f6re po\u00e4ng: KFUM Tigers nya strategi inspirerad av M\u00e5 B\u00e4st\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kfumcentral.se\/mabast\/2025\/05\/05\/valmaende-fore-poang-kfum-tigers-nya-strategi-inspirerad-av-ma-bast\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KFUM Helsingborgs Tigers satsar p\u00e5 psykisk h\u00e4lsa - 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