{"id":3171,"date":"2026-06-11T14:33:44","date_gmt":"2026-06-11T12:33:44","guid":{"rendered":"https:\/\/kfumcentral.se\/mabast\/?p=3171"},"modified":"2026-06-11T14:33:44","modified_gmt":"2026-06-11T12:33:44","slug":"ignite-fran-ide-till-verklighet","status":"publish","type":"post","link":"https:\/\/kfumcentral.se\/mabast\/2026\/06\/11\/ignite-fran-ide-till-verklighet\/","title":{"rendered":"IGNITE \u2013 fr\u00e5n id\u00e9 till verklighet"},"content":{"rendered":"<div>Skratt, allvar och nya insikter fyllde K\u00e4rs\u00f6g\u00e5rden n\u00e4r IGNITE genomf\u00f6rdes f\u00f6r f\u00f6rsta g\u00e5ngen. Bakom satsningen st\u00e5r M\u00e5 B\u00e4st!, som tillsammans med unga inom KFUM har tagit fram ett koncept f\u00f6r att st\u00e4rka unga tjejers sj\u00e4lvk\u00e4nsla och psykiska v\u00e4lbefinnande.<\/div>\n<p><!--more--><\/p>\n<p>Genom ett bidrag fr\u00e5n KFUM Sverige fick M\u00e5 B\u00e4st! m\u00f6jlighet att genomf\u00f6ra en riktad insats f\u00f6r unga kvinnor inom KFUM-r\u00f6relsen.<br \/>\nSatsningen m\u00f6jliggjorde utvecklingen av <strong>IGNITE<\/strong> \u2013 ett metod- och utbildningsmaterial i form av en helg, med fokus p\u00e5 att st\u00e4rka m\u00e5lgruppen i fr\u00e5gor som r\u00f6r psykisk h\u00e4lsa, normer, maktstrukturer och egenmakt.<\/p>\n<div>Utformningen av IGNITE har skett tillsammans med unga ledare inom KFUM Central, d\u00e4r deras erfarenheter, behov och perspektiv har varit en central del i utvecklingsprocessen. Genom dialog, workshops och l\u00f6pande \u00e5terkoppling har konceptet formats f\u00f6r att vara relevant, inkluderande och f\u00f6rankrat i m\u00e5lgruppens verklighet.<\/div>\n<h3>om helgen<\/h3>\n<div>\n<p>IGNITE genomf\u00f6rdes f\u00f6r f\u00f6rsta under en helg i maj 2026 p\u00e5 K\u00e4rs\u00f6g\u00e5rden, d\u00e4r unga tjejer samlades f\u00f6r att ta del av inneh\u00e5llet, utbyta erfarenheter och utveckla verktyg f\u00f6r att st\u00e4rka sig sj\u00e4lva och varandra.<br \/>\nHelgen bestod av ett varierat program d\u00e4r kunskap, reflektion och praktiska \u00f6vningar v\u00e4vdes samman.<\/p>\n<div>Passen bestod av psykisk h\u00e4lsa, normer, maktstrukturer och h\u00e4rskartekniker. Vi varvade kortare genomg\u00e5ngar med samtal i mindre grupper, d\u00e4r deltagarna fick m\u00f6jlighet att reflektera tillsammans och koppla inneh\u00e5llet till sina egna erfarenheter.<\/p>\n<div>Vi \u00e4gnade ocks\u00e5 tid \u00e5t sj\u00e4lvk\u00e4nnedom och psykiskt v\u00e4lbefinnande \u2013 att f\u00e5 stanna upp, fundera \u00f6ver sina styrkor och \u00f6va p\u00e5 att se p\u00e5 sig sj\u00e4lv med mer omtanke. Det blev b\u00e5de viktiga och ibland k\u00e4nslosamma stunder, men ocks\u00e5 st\u00e4rkande.<\/div>\n<div>\n<div>Mellan passen fanns det gott om utrymme f\u00f6r gemenskap \u2013 i samtal, aktiviteter och under m\u00e5ltiderna. Just den h\u00e4r blandningen av skratt, allvar och nya insikter var det som gjorde helgen s\u00e5 speciell och bidrog till en trygg milj\u00f6 d\u00e4r deltagarna kunde v\u00e4xa, b\u00e5de var f\u00f6r sig och tillsammans.<\/div>\n<\/div>\n<div>Det blev en fantastisk helg<\/p>\n<div><strong>Stort tack till alla deltagare som bidrog med engagemang, mod och \u00f6ppenhet \u2013 ni gjorde helgen till vad den blev- FANTASTISK! och tack till KFUM Sverige som genom sitt bidrag m\u00f6jliggjorde denna satsning.<\/strong> \ud83d\udc9b<\/div>\n<\/div>\n<div><\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3172 aligncenter\" src=\"http:\/\/kfumcentral.se\/mabast\/wp-content\/uploads\/sites\/4\/2026\/06\/20260510_112306-kopia-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/kfumcentral.se\/mabast\/wp-content\/uploads\/sites\/4\/2026\/06\/20260510_112306-kopia-287x300.jpg 287w, https:\/\/kfumcentral.se\/mabast\/wp-content\/uploads\/sites\/4\/2026\/06\/20260510_112306-kopia-981x1024.jpg 981w, https:\/\/kfumcentral.se\/mabast\/wp-content\/uploads\/sites\/4\/2026\/06\/20260510_112306-kopia-768x802.jpg 768w, https:\/\/kfumcentral.se\/mabast\/wp-content\/uploads\/sites\/4\/2026\/06\/20260510_112306-kopia-1471x1536.jpg 1471w, https:\/\/kfumcentral.se\/mabast\/wp-content\/uploads\/sites\/4\/2026\/06\/20260510_112306-kopia-1962x2048.jpg 1962w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skratt, allvar och nya insikter fyllde K\u00e4rs\u00f6g\u00e5rden n\u00e4r IGNITE genomf\u00f6rdes f\u00f6r f\u00f6rsta g\u00e5ngen. Bakom satsningen st\u00e5r M\u00e5 B\u00e4st!, som tillsammans med unga inom KFUM har tagit fram ett koncept f\u00f6r att st\u00e4rka unga tjejers sj\u00e4lvk\u00e4nsla och psykiska v\u00e4lbefinnande.<\/p>\n","protected":false},"author":62,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IGNITE \u2013 fr\u00e5n id\u00e9 till verklighet - KFUM Central - M\u00e5 b\u00e4st<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kfumcentral.se\/mabast\/2026\/06\/11\/ignite-fran-ide-till-verklighet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IGNITE \u2013 fr\u00e5n id\u00e9 till verklighet - KFUM Central - M\u00e5 b\u00e4st\" \/>\n<meta property=\"og:description\" content=\"Skratt, allvar och nya insikter fyllde K\u00e4rs\u00f6g\u00e5rden n\u00e4r IGNITE genomf\u00f6rdes f\u00f6r f\u00f6rsta g\u00e5ngen. 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